Alton Brown Buff Smoothie

This was a part of Alton Brown's diet plan, and he lost 50 lbs!

Ingredients

4 ounces plain, low-fat soy milk
4 ounces acai, grape or pomegranate juice (acai used for nutritional value calculation)
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Makes 1 - 24 ounce serving